During the Well-being Week in Pori, you can take part in active study-day breaks, relaxation sessions, study meetups and a wide variety of activities. 
In the evenings, the programme includes winter swimming and sauna, board game nights, group knitting sessions, CampusMoWe sports classes, and chances to try out new sports, such as circus training or netball. 

If you participate in at least three activities during the week, you’ll receive the official Wellbeing Week overall patch. 

All SAMK students and staff are warmly welcome to join – don’t forget to check out the programmes in Rauma and Kankaanpää as well!  

Monday 10 November 

• 10:00–10:10 Active break, Atrium lobby + IG live 

• 11:00–13:00 Wellbeing Market + Smiley Café, Atrium lobby 

• 13:00–16:00 SAMK Coaching, Livestudio 

• 16:30 CampusMoWe: MoWe Pump, Agora 

• 17:00–20:00 Winter swimming & sauna, Pori Maauimala (student price €3.40) 

• 19:00 CampusMoWe: Beginners’ Volleyball, Agora 

Tuesday 11 November 

• 10:00–10:10 Active break, Atrium lobby + IG live 

• 11:30–13:00 CampusMoWe: Open Gym Hours 

• 11:40, 12:00, 12:20 Relaxation and stress management sessions, Peliselli 

• 13:30–15:30 Study & Writing Meetup, HILL 

Wednesday 12 November 

• 09:00–11:00 Study & Writing Meetup, HILL 

• 10:00–10:10 Active break, Atrium lobby + IG live 

• 10:00–15:00 SAMK GOES GOOD – Charity and Flea Market Event, Atrium lobby 

• 12:00–14:00 Study & Writing Meetup, HILL and classroom A141 

• 16:00–18:00 Mario Kart Time Trials & Visit to Pori City Library Game Room 

• 17:00 CampusMoWe: Kettlebell Training, Agora 

• 19:15 CampusMoWe: Netball, Agora 

• 19:20–20:00 Satasirkus: Open Acrobatics Session, Rautatienpuistokatu 2 (Free trial, no pre-registration needed) 

Thursday 13 November 

• 09:00–09:45 Nutrition Webinar in Finnish (Teams): Join the session 

• 10:00–10:10 Active break, Atrium lobby + IG live 

• 11:30, 11:50, 12:10 Break Yoga, Livestudio 

• 13:30–15:30 Study & Writing Meetup, HILL 

• 16:30 CampusMoWe: Strength Training for Beginners, Agora 

• 17:00–20:00 Board Game Night with Pöllökarhut + Knitting & Movie Night at SAMK 

• 19:15 CampusMoWe: Indoor Cricket, Agora 

Friday 14 November 

• 10:00–10:10 Active break, Atrium lobby + IG live 

• 12:00–13:00 Friday Nap & Relaxation Session, Peliselli 

• 12:00–12:30 Active Break Game Session (basketball, badminton, etc.), Agora 

• 16:30 CampusMoWe: DanceFit 45 min – Dancing into the Weekend, Agora 

------------------------------------------- 

All Study and Writing Meetups are hosted by Anne Sankari in HILL: https://hill.webex.com/meet/ansanka 

Register for free CampusMoWe classes through the MoWe calendar under Events: 
How to get started? | CampusMoWe 

Follow @samk_wellbeing on Instagram and TikTok to get the latest updates and highlights from the week’s events.