During the Well-being Week in Rauma, you can take part in active study-day breaks, study meetups and a wide range of wellbeing activities. 
The main event of the week is the Wellbeing Market on Tuesday, 11 November at the Kanali campus. 

Evenings offer opportunities to relax and socialise — for example, a shared sauna and campfire evening, gym workouts, and a free visit to the Maritime Museum. You can also explore CampusMoWe’s fitness classes and activities. 

If you participate in at least three activities during the week, you’ll receive the official Wellbeing Week overall patch. 

All SAMK students are warmly welcome – don’t forget to check out the programmes in Pori and Kankaanpää as well! 

Monday 10 November 

• 10:00–10:10 Active break, IG live 

• 11:30–12:00 Break Yoga, Ka113  

• 13:00–16:00 SAMK Coaching, Teams 
  More info and Teams link: SAMK Coaching, Pori - Every Monday 

• 18:00 CampusMoWe: Gym workout, Merimäki 

Tuesday 11 November 

• 10:00–10:10 Active break, IG live 

• 11:00–13:00 Wellbeing Market and Smiley Café, Kanali campus 

• 11:30–13:00 Open gym hours, Merimäki 

• 13:30–15:30 Study & Writing Meetup, HILL 

• 18:00–20:00 Sauna & Campfire Evening, Meriristi sauna 
  (Mixed sauna – bring swimwear!) 
  Free event, pre-registration required: Registration Form 

• 19:00 CampusMoWe: Basketball, Karin campus 

Wednesday 12 November 

• 09:00–11:00 Study & Writing Meetup, HILL 

• 10:00–10:10 Active break, IG live 

• 11:00 → Wednesdays nap & relaxation session, Ka113 

• 12:00–14:00 Study & Writing Meetup, HILL 

• 16:00–19:00 Free visit to the Rauma Maritime Museum (independent visit) 

• 16:45 CampusMoWe: Kettlebell class, Merimäki 

• 17:45 CampusMoWe: Streching & Mobility, Merimäki 

Thursday 13 November 

• 09:00–09:45 Nutrition Webinar in Finnish (Teams): Join the session 

• 10:00–10:10 Active break, IG live 

• 11:30–12:30 Music Quiz, Students’ Lounge 

• 13:30–15:30 Study & Writing Meetup, HILL 

• 12:00–18:00 Visit to Rauma City Library and the Sports Equipment Lending Service 

Friday 14 November 

• 10:00–10:10 Active break, IG live 

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All Study and Writing Meetups are hosted by Anne Sankari in HILL: https://hill.webex.com/meet/ansanka 

Register for free CampusMoWe classes through the MoWe calendar under Events: 
How to get started? | CampusMoWe 

Follow @samk_wellbeing on Instagram and TikTok to get the latest updates and highlights from the week’s events.