During the Well-being Week in Kankaanpää, you can take part in active breaks, exercise sessions, study and writing meetups and even join a shared outdoor walk and campfire evening. 

The highlight of the week will be on Thursday, 13 November, when Kankaanpää hosts well-being lectures and a community Wellbeing Market event. 

If you participate in at least three activities during the week, you’ll receive the official Well-being Week overall patch. 
Come take care of your wellbeing and enjoy time together! 

All SAMK Wellbeing Week events are open to every SAMK student. 
Check the event calendar for the Rauma and Pori campus programmes as well. 

Monday 10 November 

• 10:00–10:10 Active break, IG & HILL 

• 11:30–11:50 Break Yoga, Performance classroom 

• 13:00–16:00 SAMK Coaching (Teams) 
  More info and Teams link: SAMK Coaching, Pori - Every Monday 

Tuesday 11 November 

• 10:00–10:10 Active break, IG & HILL 

• 11:30–11:50 Break Yoga, Performance classroom 

• 13:30–15:30 Study & Writing Meetup, HILL 

• 16:00 → Outdoor walk & campfire evening at Pohjanlinna shelter (departure from the Art School) 
  Pre-registration required: Registration Form 

• 18:00–19:30 Gym workout, SataEdu gym 

Wednesday 12 November 

• 09:00–11:00 Writing & Study Meetup, HILL 

• 10:00–10:10 Active break, IG & HILL 

• 11:45 → Music Quiz, Students’ Living room 

• 12:00–14:00 Writing & Study Meetup, HILL 

• 18:30–20:00 Badminton, SataEdu 

Thursday 13 November 

• 09:00–09:45 Nutrition webinar in Finnish (Teams): Join the session 

• 10:00–11:00 Student wellbeing and mental health – Lecture by Mieli ry and Finnish Student Health Service (FSHS), Auditorium 

• 11:00–13:00 Wellbeing Market and Smiley Café event 

• 13:30–15:30 Study & Writing Meetup, theory classroom 

• 17:00–18:30 Gym session, SataEdu gym 

Friday 14 November 

• 10:00–10:10 Active break, IG & HILL 

-------------------------------------

All Study and Writing Meetups are hosted by Anne Sankari in HILL: https://hill.webex.com/meet/ansanka

Follow @samk_wellbeing on Instagram and TikTok to get the latest updates and highlights from the week’s events.